Advanced Practice:

Look for Mary Ann!   Regardless of the weather we will meet, but sometimes we are out of town and cancel practice so please RSVP to 8012312000 or check the "Practice Calendar" to see dates we will not meet.

Monday-Friday Kiwanis Park, Provo, 7:30 am 

Workout Schedule: 

Pre-warm up joint mobility: https://youtube.com/shorts/AdxFpVZcZjQ?feature=share

Jog 0.5 miles 

Dynamic Stretches & Drills:

1. Hamstring Scoops

2. Quad stretches with high arm & knee hugs: https://youtube.com/shorts/z42tQF4YRdI?feature=share

3. Side Lunges https://youtu.be/YpJ83c_8yHw

4. Hurdle marching: https://youtu.be/eTT9d2W52_k

5. Pogo Hops: https://youtube.com/shorts/5YG42GLkFS0?feature=share

6. High knees: https://youtu.be/rwA7Kh3G6XY

7. Ankle cycling: https://youtu.be/Pb7_9m2kfww

8. Bum kicks: https://youtube.com/shorts/ggkopXNjX2E?feature=share

9. 4 step slow bicycle: https://youtube.com/shorts/RfltsiI3NB4?feature=share

10. 4-step fast bicycle: https://youtu.be/HyF37CmXm_k

11. Karyoke https://youtu.be/l8I-yKZzYeU

12. Leg Swing Touches https://youtu.be/UXgn6RRas0Q

13. Lunge with twist & arm lift https://youtu.be/qH9c27weJV4

14. Side skips & arm swings https://youtu.be/Mf9zhVEN6zo

15. Single leg deadlift & high knee https://youtu.be/HRwbsqdljss

16. Straight leg jog https://youtube.com/shorts/Jqwh0ltHZM4?feature=share

17. See Roxroy Cato on facebook https://www.facebook.com/reel/921559637120410