Advanced or Adult Practice:

Kids or adults are welcome to come to this group!  It is generally geared for adults or serious youth runners in middle school or older.  Regardless of the weather we will meet, but sometimes we are out of town or decide to do a race that weekend, and cancel practice so please RSVP to Mary Ann at 8012312000 so you know for sure if we are meeting and also so we can look for you.  You can also check the "Practice Calendar" to see dates we will not meet.

Monday: 

6:00 am: 799 Wymount Terrace.  Meet at the intersection between the laundry mat and the basketball courts. 7:00-7:30 pace.  Join Gulo ap to see the host and RSVP:  https://runwithgulo.com/

6:00 pm: "Chocolate Milk Mondays" Smith Field House north main entrance.  30 min at whatever pace you want.   Join Gulo ap to see the host and RSVP:  https://runwithgulo.com/  

Tuesday & Thursday: 

5:00 pm: BYU Running Club/Farm Team (location TBA).  You must fill out the application on GroupMe (link is on Instagram) and then the location will be shared with you.  You must be at least 18 years old.  

Saturday: BYU blue Track, Canyon Dr, Provo, 8:00 am June-August, 10:00 am September-November and March-May, 12:00 pm December-February.  If the track is closed, we will run on the red track on Cougar Blvd and Freedom Blvd.  Sept 19 there will be no practice.  Occasionally the gate is partially closed to stop parking at the track but typically it is open on Saturdays and they don't ticket non-students for parking next to the track, but if for some reason the gate is shut you will have to park somewhere else, maybe even as far away as Great Harvest.  We will do 0.5-1 mile warm up on the grass (you can do more), then drills, then 2-4 x 100 m strides (you can do more), then 1-2 miles of intervals or a time trial, then a short cool down (you can do more).  

Warm up Drills that the top distance runners in the country do: 

Pre-warm up joint mobility: https://youtube.com/shorts/AdxFpVZcZjQ?feature=share

Dynamic Stretches & Drills: