Advanced Practice/Personal Training/Running Partner:

Look for Mary Ann wearing neon yellow!   Regardless of the weather we will meet, but sometimes we are out of town and cancel practice so please RSVP to 8012312000 or check the "Practice Calendar" to see dates we will not meet.

Spring, Summer & Fall Months (March-Nov):

6:30 am (advanced):  Meet at Paul Ream Wilderness Park to do warm up drills, then jog north east out and back along the river trail, dynamic stretches and drills.  On Wednesdays meet at Provo Track Stadium on Cougar Blvd for a speed workout.   7:00 am meet at Provo Rec Center to do a core workout and strength session for runners.

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Winter Months (Dec-Feb):

6:30 am: Meet at Provo Rec Center to bike, run on treadmills, and use elipticals (adult runners only)