Advanced or Adult Practice:

Kids or adults are welcome to come to this group!  It is generally geared for adults or serious youth runners in middle school or older.  Regardless of the weather we will meet, but sometimes we are out of town or decide to do a race that weekend, and cancel practice so please RSVP to Mary Ann at 8012312000 so you know for sure if we are meeting and also so we can look for you.  You can also check the "Practice Calendar" to see dates we will not meet.

Monday: 

7:15 am: Helaman Fields "Gloop" (grass loop on north east sides of Clarence Robison Track) then run to Smith Field House north entrace to do drills at 7:30 am, then an adventure run at 7:35 am.

6:00 pm: "Chocolate Milk Mondays" Smith Field House north main entrance.  30 min at whatever pace you want.   Led by a Runner's Corner employee.  Join Gulo ap to see the host and RSVP:  https://runwithgulo.com/  

Tuesday & Thursday: 

7:15 am: Helaman Fields "Gloop" (grass loop on north east sides of Clarence Robison Track) then run to Smith Field House north entrace to do drills at 7:30 am, then an adventure run at 7:35 am.

4:45 pm: Meet at Intramural Field on University Ave for a warm up to BYU Running Club/Farm Team intervals.  If you enjoy running with the group and wish to join and have access to the workout locations in advanced, you must fill out the application on GroupMe (link is on https://www.instagram.com/byurunningclub/) and then the location will be shared with you.  You must be at least 18 years old.  Kids are not allowed, but babies may be pushed in a stroller.  This is a fast group of mostly college students who are training for college cross country and track races as unattached athletes, but some are graduated and some attend other colleges.  There is no upper age limit.

6:00 pm: Runner's Corner run led by Kevin from Runner's Corner in Orem along Carterville Rd then along the west Provo River trail and back.

Wednesday:

7:15 am: Helaman Fields "Gloop" (grass loop on north east sides of Clarence Robison Track) then run to Smith Field House north entrace to do drills at 7:30 am, then an adventure run at 7:35 am.

5:00 pm: Helaman Fields "Gloops" (grass loops on north east sides of Clarence Robison Track).  Kids can play in the sand pit together while we run around them.

7:00 pm: Valley Run Club, Canyon Glen Park to Bridal Veil Falls and back, year-round except winter.

Friday:

7:15 am: Helaman Fields "Gloop" (grass loop on north east sides of Clarence Robison Track) then run to Smith Field House north entrace to do drills at 7:30 am, then an adventure run at 7:35 am.

5:00 pm: Helaman Fields "Gloops" (grass loops on north east sides of Clarence Robison Track).  Kids can play in the sand pit together while we run around them.  CANCELLED OCTOBER 9 FOR https://pregnantmile.com/

Saturday: 

8:00 am: BYU Running Club/Farm Team long run (location TBA).  Meet at Smith Field House at 7:45 am to carpool to the destination or call Mary Ann at 801-231-2000 to find out where the run is.

Warm up Drills that the top distance runners in the country do: 

Pre-warm up joint mobility: https://youtube.com/shorts/AdxFpVZcZjQ?feature=share

Dynamic Stretches & Drills: