Mary Ann's Schedule

Mary Ann's Schedule:

Monday-Friday Schedule

*Don't let T nap more than 30 minutes so he will fall asleep at bedtime

5:00 am wake (9 hours of sleep), pray, get ready, set alarms for every important activity today, read resolutions on phone

5:30 am update shopping list

6:00 am listen to Book of Mormon, Come Follow Me, marriage conference talks, then FW. When you hear something you need to add to the resolutions write it on the notes on phone. Prepare meals for the day, then do laundry, then clean and organize.

7:45 am Beginner Practice at Kiwanis Park during summer

8:00 am family scripture study

8:15 am School year: eat breakfast (can feed day care kids too), take chondroitin msn, multivitamin, vitamin D. Summer eat at 8:45 am.

8:25 am School year: help kids get dressed, Mike drives S to school if I have day care kids

8:40 am wash breakfast dishes with day care kids

8:50 make pre-school/day care: website "Scripture School", advertise on google maps, create sign for front of house, buy cameras or set up iphone to video tape, prepare lessons for home school for today.

* If house is messy or need to cancel memberships or have not deleted emails and typed password chart and scrapbooks and papers aren't organized, work on that.

8:55 am brush and floss T's and my teeth

9-11:30 pre-school/day care* see above

10 am morning snack

10:40 am brush and floss T's and my teeth

11 am make lunch with day care/preschool

11:20 am walk with daycare kids to Wasatch Elementary to take Stephen's hot lunch to him

11:45 am walk home with daycare kids

12:00 pm eat lunch with daycare kids

12:20 pm Tues Thur drive Tyler to preschool until start my own daycare

12:30 pm wash lunch dishes with kids

1:00 pm story time, lay on soft mats with blankets, relaxing nap time, turn off lights

2:30 pm prepare for kids' practice, put on gps watch

2:45 drive to preschool

2:55 pm pick up T from school

3:00 walk with preschool kids or drive to Wasatch Elem

3:20 pm pick up S from school

3:25 pm walk or drive to Kiwanis Park

3:30 pm Gazelle running club kid's practice at Kiwanis Park, play music on mini speaker during entire practice to set the mood, set up styrofoam noodle obstacle course, run around it with T once, then run around it at my pace until I reach a mile

4:00 pm bunion, neck, knee physical therapy, core/hip exercises, roll out IT bands, stretch at park when above 32 degrees and not snowing or raining.

4:30 pm walk or drive home

4:35 pm change clothes

4:40 pm do homework

5:00 pm make dinner, daycare kids toy time, laundry

6:00 pm day care kids get picked up or eat dinner with us, open estate sale

6:30 pm wash dishes, clean up from dinner

7:00 pm S mutual, kids take baths, lay out clothes for morning, check messages on phone

7:30 pm close estate sale, I take bath

7:45 pm brush & floss

7:55 pm, read Scripture story to & with kids, pray (don't put sore foot on bed where someone might step on it during prayer)

8:00 pm bed

Saturday Schedule:

5:30 am wake (9 hours of sleep), pray for guidance and direction, get ready, drive to Provo Rec Center while listening to Book of Mormon

6:00 am eliptical or arc trainer if I can find one, 20 minutes, moderately hard. My max heart rate might be 220-47=173. 75-87% is the top end of easy to the bottom end of a tempo run. Try for 80%, or 173-60 RHR = 113 x 0.8= 90 + 60 = 150. Stretch 5 minutes. Change.

6:30 am swim at the same effort for 10 minutes

6:40 am shower

6:45 am drink honey & celtic salt electrolyte drink, drive to grocery store

6:50 am

7:00 am drive home while listening to General Conference,

7:10 am make Chris Wark's Super Charged oatmeal

7:20 am eat breakfast

7:30 am do bunion exercises & stretches

7:40 am core workout & therabands

7:45 am make pre-school/day care website "Good and Beautiful", research website to see pricing of curriculum, advertise on google maps, create sign for front of house, read home school books Jennifer gave me, prepare lessons for home school for today

8:00 am list items for sale on ksl.com, make indoor yard sale sign for yard

8:15 am feed kids, get them dressed, work on Gazelle website, advertising,

8:30 am start laundry

8:40 am wash breakfast dishes

8:50 am Quick Quack car wash

10:30 am make lunch

11:00 am pull dandelions out of lawn

cut everyone's hair, trim everyone's nails

12:00 pm update password chart

12:45 pm delete old emails & unsubscribe

1:15 pm take pictures off of phone

1:20 pm

1:30 pm

1:45 pm change, eat lunch

2:00 pm

4:15 pm

4:30 pm make video of walk through of estate sale, post on website and ksl and facebook

5:30 pm make dinner

6:30 pm eat dinner, wash dishes

7:00 pm cut kids & Mike's hair, give kids baths

7:30 pm shower

7:45 pm

8:00 pm ready for bed, help Stephen read scriptures in bed, pray

8:30 pm get kids to sleep

8:45 pm trade massage with Mike

9:30 pm bed

Sunday Schedule:

5:30 am wake (8 hours of sleep), pray for guidance and direction, get ready, study Book of Mormon

6:00 am read Patriarchal Blessing

6:10 am organize scrap book papers in boxes

7:00 am make Chris Wark's Super Charged oatmeal

7:20 am eat breakfast

7:30 am organize scrap book papers in boxes

8:15 am feed kids, get them dressed

8:30 am listen to General Conference

8:40 am wash breakfast dishes

8:50 am bring things from Kathleen's home

10:30 am make lunch

11:30 am lunch

11:50 am drive to church

12:00 pm church

2:00 pm drive home, change

2:20 pm set up water station at 1.55 mile half way point of 5K near Branbury Apts & set up Mile & start & finish area

2:30 pm 5K at Riverside Park, Mike walks with kids/eats with them

1:30 pm eat in the car on the way to Kathleen's

1:45 pm change, take things from Mike's mom's home to our home, empty car