Mary Ann's Schedule:
Monday-Friday Schedule
*Don't let Tyler nap more than 30 minutes so he will go to bed on time
5:30 am wake (9 hours of sleep), pray for guidance and direction, get ready, drive to Provo Rec Center while listening to Book of Mormon
6:00 am eliptical or arc trainer if I can find one, 20 minutes, moderately hard. My max heart rate might be 220-47=173. 75-87% is the top end of easy to the bottom end of a tempo run. Try for 80%, or 173-60 RHR = 113 x 0.8= 90 + 60 = 150. Stretch 5 minutes. Change.
6:30 am swim at the same effort for 10 minutes
6:40 am shower
6:45 am drink honey & celtic salt electrolyte drink, drive to grocery store
6:50 am get groceries without kids begging me for junk food
7:00 am drive home while listening to General Conference, put away groceries
7:10 am make Chris Wark's Super Charged oatmeal
7:20 am eat breakfast
7:30 am create bunion shoes/do bunion exercises & stretches
7:40 am core workout & therabands
7:45 am list items for sale on ksl.com, make indoor yard sale sign for yard
8:00 make pre-school/day care website "Good and Beautiful", research website to see pricing of curriculum, advertise on google maps, create sign for front of house, read home school books Jennifer gave me, prepare lessons for home school for today
8:15 am feed kids, get them dressed
8:30 am drive Mike to work
8:40 am drive home
8:50 am start laundry
8:55 am wash breakfast dishes
9-11 pre-school/day care
11 am make lunch, pack it up,
11:20 am put on watch, change clothes
11:30 am set up water station at 1.55 mile half way point of 5K near Branbury Apts
11:45 am drive to Mike's work
11:55 am pick up Mike
11:59 am lock water to pavilion at Riverside Park
12:00 pm advanced practice Riverside Park, warm up movements
12:01 pm warm up 0.9 miles
12:11 pm do dynamic stretches & drills
12:14 pm stride 0.1 miles
12:15 pm 5K training run
12:45 pm jog 0.2 cool down
12:50 pm stretch
12:55 pm ride with Mike to work or walk there, drink honey mixed with Celtic salt for a carbohydrate electrolyte drink
1:00 pm take items to DI
1:05 pm pick up water station along 5K route by Branbury
1:15 pm Quick Quack car wash
1:25 pm Take clothes to Kid to Kid, change clothes, eat lunch while kids play in play room
1:45 pm run errands, don't buy the kids junk food
2:00 pm put Tyler down for 30 min nap
2:05 pm record workout
2:10 pm research home-building options & process
2:30 pm update password chart
2:35 pm update address & email address for businesses
2:40 pm delete old emails & unsubscribe
2:45 pm work on Gazelle website, advertising, prepare for kids' practice, order supplies
3:45 pm kid's practice
4:15 pm clean up kids' practice
4:30 pm empty car & put things away, change kids' clothes
4:45 pm give kids baths
5:00 pm shower
5:15 pm clean house
5:45 pm make dinner
6:30 pm feed kids dinner
6:45 pm pack dinner for Mike, drive to pick him up
7:00 pm Mike drives us to his mom's house
7:15 pm Mike eats dinner, load car with things
7:45 pm drive home, study scriptures together
8:00 pm ready for bed, help Stephen read scriptures in bed, pray
8:30 pm get kids to sleep
8:45 pm trade massage with Mike
9:30 pm bed
Saturday Schedule:
5:30 am wake (9 hours of sleep), pray for guidance and direction, get ready, drive to Provo Rec Center while listening to Book of Mormon
6:00 am eliptical or arc trainer if I can find one, 20 minutes, moderately hard. My max heart rate might be 220-47=173. 75-87% is the top end of easy to the bottom end of a tempo run. Try for 80%, or 173-60 RHR = 113 x 0.8= 90 + 60 = 150. Stretch 5 minutes. Change.
6:30 am swim at the same effort for 10 minutes
6:40 am shower
6:45 am drink honey & celtic salt electrolyte drink, drive to grocery store
6:50 am get groceries without kids begging me for junk food
7:00 am drive home while listening to General Conference, put away groceries
7:10 am make Chris Wark's Super Charged oatmeal
7:20 am eat breakfast
7:30 am create bunion shoes/do bunion exercises & stretches
7:40 am core workout & therabands
7:45 am make pre-school/day care website "Good and Beautiful", research website to see pricing of curriculum, advertise on google maps, create sign for front of house, read home school books Jennifer gave me, prepare lessons for home school for today
8:00 am list items for sale on ksl.com, make indoor yard sale sign for yard
8:15 am feed kids, get them dressed
8:30 am start laundry
8:40 am wash breakfast dishes
8:50 am prepare for 5K & Mile
10:30 am make lunch
11:00 am set up water station at 1.55 mile half way point of 5K near Branbury Apts & set up Mile & start & finish area
12:00 pm registration for 5K & Mile at Riverside Park
12:15 pm start Mile. Mike can run with the kids & bring the stroller to help them when they get tired. Run with the fastest miler up to the pace that my normal warmup would be. Turn around early if they are going faster than I should go. Count it as my mile warm-up. Give out prizes and treats while doing dynamic stretches.
12:45 pm start 5K. Mike can time it so I can run it. He can eat lunch in the car with the kids while I run, then get out when someone comes back to finish to record times & give prizes. If no one else is running it, Mike can take down the finish area then the water stations starting with the mile then the 5K water station at 1:00 pm. Remind Mike to change the kid's shirts.
1:15 pm cool down 0.2 miles, stretch
1:20 pm Mike picks me up at 500 N 1260 W
1:30 pm Mike drives me to work, eat on the way and at work
1:45 pm change, use hot wet towels to sponge off, eat lunch
2:00 pm work doing massages at spa (Dec 21 will be 3-5)
4:15 pm Mike picks me up
4:30 pm take things from Mike's mom's home to our home, empty car
5:30 pm make dinner
6:30 pm eat dinner, wash dishes
7:00 pm give kids baths
7:30 pm shower
7:45 pm put results of Mile & 5K on Gazelle website
8:00 pm ready for bed, help Stephen read scriptures in bed, pray
8:30 pm get kids to sleep
8:45 pm trade massage with Mike
9:30 pm bed
Sunday Schedule:
5:30 am wake (8 hours of sleep), pray for guidance and direction, get ready, study Book of Mormon
6:00 am read Patriarchal Blessing
6:10 am organize scrap book papers in boxes
7:00 am make Chris Wark's Super Charged oatmeal
7:20 am eat breakfast
7:30 am organize scrap book papers in boxes
8:15 am feed kids, get them dressed
8:30 am listen to General Conference
8:40 am wash breakfast dishes
8:50 am bring things from Kathleen's home
10:30 am make lunch
11:30 am lunch
11:50 am drive to church
12:00 pm church
2:00 pm drive home, change
2:20 pm set up water station at 1.55 mile half way point of 5K near Branbury Apts & set up Mile & start & finish area
2:30 pm 5K at Riverside Park, Mike walks with kids/eats with them
1:30 pm eat in the car on the way to Kathleen's
1:45 pm change, take things from Mike's mom's home to our home, empty car
5:30 pm make dinner
6:30 pm eat dinner, wash dishes
7:00 pm give kids baths
7:30 pm shower
7:45 pm Family Home Evening
8:00 pm ready for bed, help Stephen read scriptures in bed, pray
8:30 pm get kids to sleep
8:45 pm trade massage with Mike
9:30 pm bed