Mary Ann's Schedule

Mary Ann's Schedule:

Monday-Friday Schedule

*Don't let T nap more than 30 minutes so he will fall asleep at bedtime

5:00 am wake (8.5 hours of sleep), pray, make 2 servings oatmeal (eat 1/4 of it), eat, get dressed, put on sunscreen, fix hair, set alarms for every important activity today, whitening strips

6:00 am bike to BYU track, run 2 miles, bike to Rec Center, do all lifts that can't do at home

7:30 am eat rest of oatmeal

7:45 am Beginner Practice with entire family during summer (Mike can run ahead and do his full workout)

8:15 am Mike showers at home while MA does all strength training and pt that can do at the park (during the summer)

8:15 am School year: eat breakfast, take chondroitin msn, multivitamin, vitamin D. Summer eat at 8:45 am.

8:25 am School year: help kids get dressed

8:40 am wash breakfast dishes with kids

8:50 make pre-school website "Scripture School", advertise on google maps, create sign for front of house, buy cameras or set up iphone to video tape, prepare lessons for pre school for today.

* If house is messy or need to cancel memberships or have not deleted emails and typed password chart and scrapbooks and papers aren't organized, work on that. read resolutions on phone, update shopping list, listen to Book of Mormon, Come Follow Me, Prepare meals for the day, then do laundry, then clean and organize.

8:55 am brush and floss T's and my teeth

9-11:30 pre-school

10 am morning snack

10:40 am brush and floss T's and my teeth

11 am make lunch with preschool

11:30 am preschool kids get picked up

11:40 am bike/drive to Wasatch Elementary to take Stephen's hot lunch to him

12:00 pm eat lunch

12:30 pm wash lunch dishes with kids

1:00 pm story time, lay on beds, relaxing/nap time, turn off lights

2:00-4:30 pm pre-school (during summer)

2:30 pm prepare for kids' practice, put on gps watch (during school year)

3:00 ride bike with bike trailer to Wasatch Elem (during school year)

3:20 pm pick up S from school (during school year)

3:25 pm bike to location of kid's practice (during school year)

3:30 pm Gazelle running club kid's practice (during school year)

4:00 pm bunion, neck, knee physical therapy, core/hip exercises, roll out IT bands, stretch at park while kids play or optionally join me when above 32 degrees and not snowing or raining. (during school year)

4:30 pm walk or drive home (during school year)

4:35 pm change clothes

4:40 pm do homework

5:00 pm make dinner, laundry

6:00 pm eat dinner

6:30 pm wash dishes, clean up from dinner

7:00 pm S mutual, kids take baths, lay out clothes for morning, check messages on phone

7:30 pm I take bath

8:00 pm kids bathe, all brush & floss

8:25 pm, read Scripture story to & with kids, pray (don't put sore foot on bed where someone might step on it during prayer)

8:30 pm bed

Saturday Schedule:

5:30 am wake (9 hours of sleep), pray for guidance and direction, get ready, drive to Provo Rec Center while listening to Book of Mormon

6:00 am eliptical or arc trainer if I can find one, 20 minutes, moderately hard. My max heart rate might be 220-47=173. 75-87% is the top end of easy to the bottom end of a tempo run. Try for 80%, or 173-60 RHR = 113 x 0.8= 90 + 60 = 150. Stretch 5 minutes. Change.

6:30 am swim at the same effort for 10 minutes

6:40 am shower

6:45 am drink honey & celtic salt electrolyte drink, drive to grocery store

6:50 am

7:00 am drive home while listening to General Conference,

7:10 am make Chris Wark's Super Charged oatmeal

7:20 am eat breakfast

7:30 am do bunion exercises & stretches

7:40 am core workout & therabands

7:45 am make pre-school/day care website "Good and Beautiful", research website to see pricing of curriculum, advertise on google maps, create sign for front of house, read home school books Jennifer gave me, prepare lessons for home school for today

8:00 am list items for sale on ksl.com, make indoor yard sale sign for yard

8:15 am feed kids, get them dressed, work on Gazelle website, advertising,

8:30 am start laundry

8:40 am wash breakfast dishes

8:50 am Quick Quack car wash

10:30 am make lunch

11:00 am pull dandelions out of lawn

cut everyone's hair, trim everyone's nails

12:00 pm update password chart

12:45 pm delete old emails & unsubscribe

1:15 pm take pictures off of phone

1:20 pm

1:30 pm

1:45 pm change, eat lunch

2:00 pm

4:15 pm

4:30 pm make video of walk through of estate sale, post on website and ksl and facebook

5:30 pm make dinner

6:30 pm eat dinner, wash dishes

7:00 pm cut kids & Mike's hair, give kids baths

7:30 pm shower

7:45 pm

8:00 pm ready for bed, help Stephen read scriptures in bed, pray

8:30 pm get kids to sleep

8:45 pm trade massage with Mike

9:30 pm bed

Sunday Schedule:

5:30 am wake (8 hours of sleep), pray for guidance and direction, get ready, study Book of Mormon

6:00 am read Patriarchal Blessing

6:10 am organize scrap book papers in boxes

7:00 am make Chris Wark's Super Charged oatmeal

7:20 am eat breakfast

7:30 am organize scrap book papers in boxes

8:15 am feed kids, get them dressed

8:30 am listen to General Conference

8:40 am wash breakfast dishes

8:50 am bring things from Kathleen's home

10:30 am make lunch

11:30 am lunch

11:50 am drive to church

12:00 pm church

2:00 pm drive home, change

2:20 pm set up water station at 1.55 mile half way point of 5K near Branbury Apts & set up Mile & start & finish area

2:30 pm 5K at Riverside Park, Mike walks with kids/eats with them

1:30 pm eat in the car on the way to Kathleen's

1:45 pm change, take things from Mike's mom's home to our home, empty car