Practice Details

Look for Coach Mary Ann wearing neon yellow & black!   Regardless of the weather we will meet.  Please RSVP to 8012312000

Beginners: We will meet at 12:00 pm at Macey's Grocery Store in February in the eating area by the tables and at 12:05 pm will run north east on the river trail 0.75 miles, then turn around and finish at Macey's for a total of 1.5 miles.  

Advanced: We will meet at 3:45 pm at BYU Outdoor Track Monday-Saturday in February and do a 1.5 mile warm up around the grass field, drills and dynamic stretches for 5 minutes, then 4 x 100m strides, each one faster than the one before with drills between, 800m at 100%, 5 minutes of walking and drills, 400 m at 100%, then cool down 0.5 miles.