Weekday Beginner Practice (Monday-Friday):

Look for Mary Ann or Mike wearing neon yellow!   Regardless of the weather we will meet, but sometimes we are out of town and cancel practice so please RSVP to 8012312000 or check the "Practice Calendar" to see dates we will not meet.  We run around Kiwanis Park 1 lap or about 1 mile.  One group runs at about 18:00/mile pace, and one group runs about 13:00/mile pace.

Hot Months (April 16-October 15): 8:00 am

Cold Months (October 16-April 15): 4:00 pm