Beginner Practice (Monday-Friday):

Regardless of the weather we will meet, but sometimes we are out of town and cancel practice so please RSVP to 801-231-2000 or check the "Practice Calendar" to see dates we will not meet.  It is just Mary Ann and her two young boys usually because we just started this new club format but come have a fun workout with us and enjoy all these great trails!  We typically run or bike 1 mile with lots of drills for breaks when the kids get tired, for half an hour.  Then the kids play at a playground if there is one there while the adults do core and injury prevention exercises or if there is no play ground, the kids join the adults for the exercises for the last 15 minutes.

Times: Monday-Friday: (we warm up at the park for the first 15 minutes to gather everyone together, then head down the trail for 15 minutes, then turn around and run back for 15 minutes)

Summer (June-August): 8:45-9:45 am

Fall, Winter, Spring (September-May): 3:30-4:30 pm 

Locations (all in Provo): 

1st Monday: Paul Ream Wilderness Park, Provo (Provo River Trail)

1st Tuesday: Casing Supply, 2750 N University Ave, Provo (Lover's Lane)

1st Wednesday: Macey's Grocery Store, Provo (Provo River Trail)

1st Thursday: Kneaders Bakery & Cafe, 4833 N Edgewood Dr, Provo

1st Friday: Exchange Park, Provo (Provo River Trail)

2nd Monday: BYU Outdoor Track, Provo (if closed for an event, meet at Great Harvest)

2nd Tuesday: Riverside Park, Provo

2nd Wednesday: Wasatch Therapeutic Massage (The Village Green), Provo

2nd Thursday: Motion Picture Studio 300 W 2230 N, Provo

2nd Friday: Fort Utah Park, 

3rd Monday: Provo River Park 335 N Geneva 

3rd Tuesday: Lake Shore Bridge Trail head

3rd Wednesday: Provo River Delta Gateway Park

3rd Thursday: Alligator Park                               

3rd Friday: West Provo River Trailhead

4th Monday: Utah Lake Shoreline Trailhead

4th Tuesday: Legacy Village of Provo (Lover's Lane)

4th Wednesday: Smash Dance Academy (Provo River Trail)

4th Thursday: Slate Canyon Park, lower parking lot (Bonneville Shoreline Trail)

4th Friday: Y Trailhead (Bonneville Shoreline Trail)

5th Monday: Skipper Bay Trailhead

5th Tuesday: Rock Canyon Trailhead (Bonneville Shoreline Trail)

5th Wednesday: Wills Pit Stop (Provo River Parkway)

5th Thursday: Walden School of Liberal Arts (University Greenway on the Provo River Trail)

5th Friday: Great Harvest Bread Co (University Pkwy trail)